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Multivitamins (MODERATE EFFECT) A typical multivitamin contains: 6-25 mcg B12 (daily recommended intake is 2.4 mcg) Effect: Can increase serum B12 by 20-50 pg/mL if taken daily Stop 2-3 days before the test for accuracy 3

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Vitamin B6 (Pyridoxine) Vitamin B6 is crucial for neurotransmitter synthesis and nerve function

PlexusDx recommends evidence-based GLP-1 therapy, including GLP-Squared dual compounds, over unproven hormone combinations

Better sleep leads to: Improved concentration Stronger immune function Better mood Sleep is essential for a healthy, fulfilling life, and experts recommend an average of 8 hours per night