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Here are some foods that are a good source of vitamin B12: Dairy and (some) nondairy brands are fortified with vitamin B12

We are seeing more cases of vitamin B12 deficiencies, even in men and women who adhere to healthy eating and lifestyles

With enough vitamin B12, you can prevent early signs of aging, such as premature wrinkles and rough skin texture

The long-term benefits for athletes or individuals engaged in regular physical activity include improved performance and reduced muscle fatigue

The RDA for Vitamin B12 for adults is set to 2.4 mcg (2.6 mcg in pregnancy and 2.8 mcg while breastfeeding) and represents the amount needed to prevent a damaging Vitamin B12 deficiency