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I follow quite closely the suggested treatment level for B12 deficiency with neurological damage because I dont think the treatment level specified for B12 deficiency with only blood symptoms, which is apparently what you are following, is adequate for achieving my two goals regarding neurological damage

Vitamin B12 is water-soluble, which means your body typically excretes any excess in your urine

Hours vary

Get enough sleep One small study found that people with insomnia had significantly lower levels of glutathione peroxidase (11)

The right dosage of Me 12 depends on the age, gender, and medical history of the patient