how to make vitamin b12 injections Treating Severe Deficiency How to self-inject intramuscular vitamin
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The best area to get a B12 shot is in the upper area of the gluteus medius muscle, just above the buttocks in the hip region
This holds up both in healthy and damaged cells
(PubMed) Sisto T, Paajanen H, Metsa-Ketela T, Harmoinen A, Nordback I, Tarkka M
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Several groups are more prone to a B12 deficiency and should proactively monitor both dietary intake and possible symptoms: Vegans and vegetarians: Since B12 is found naturally in animal products, plant-based eaters often struggle to get enough through diet alone
