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Description
Knowing about the different types of B12 and how to give them is important for this

Liver, clams, oysters, nutritional yeast, salmon, tuna, and fish meat are all very high in vitamin B12
Patients with a history of gastrointestinal issues including gastritis, acid reflux treated with PPIs, or any condition affecting stomach lining integrity already have compromised B12 absorption pathways

Sofwave is very safe and side effects are incredibly rare

however, there are no reports of chin spasms or twitching
