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You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications

This selective fat loss improves body composition without sacrificing lean muscle mass, a critical advantage over many weight loss interventions that result in both fat and muscle loss

Nutritional Support: Correcting vitamin deficiencies, particularly B vitamins, can significantly improve nerve function in some cases

I had Streptomycin jabs for TB over 40 years ago - they are done with a knitting needle Some of the areas used are still tender

[DOI] [PubMed] [Google Scholar] 19.Amat R et al