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Women who are severely deficient in vitamin B12 during pregnancy have an increased chance of having a baby with defects or having the baby miscarried

doi: 10.1056/NEJMoa0810780

In fact, studies show that for those who are deficient in the nutrient, taking up to 2,000 micrograms per day is safe

Signs include: constipation/ diarrhea fatigue hallucinations red tongue rough skin Since B3 is so integral to the health of the digestive system, a lot of the symptoms revolve around the intestines