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349 Aging-related nuclear NAD + decline inhibits the mitochondrially encoded genes via the SIRT1-HIF-1-c-Myc pathway, while boosting NAD + levels rescues the mitochondrial function in old mice in a SIRT1-dependent manner

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Eating plenty of protein-rich, high-fibre foods alongside healthy fats for each meal will slow your digestion and stabilise your blood sugar, helping you avoid those pesky mid-meal snacks and mid-afternoon energy slumps