l carnitine causes anxiety The bright and the dark sides of L-carnitine supplementation: a systematic review | Journal of the International Society of Sports Nutrition Best Time to Take L-Carnitine:

3 Moreover, L-Carnitine has been found to improve lipid profiles by reducing total cholesterol, LDL cholesterol, and triglycerides, while increasing HDL cholesterol

But not everyone responded to Tonmya, so what are the odds it will help you

Skowera A, Cleare A, Blair D, Bevis L, Wessely SC, Peakman M

Efficacy was related to degree of hypercarnitinemia which is consistent with a deficiency of functional carnitine biosynthesis in the ethanol fed rats [71]

[46] The authors found that after supplementing L-carnitine while on IVF treatment, women who were not able to conceive before, became pregnant and gave birth to healthy neonates