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Description
Shoulder - make a downward-facing triangle over the deltoid muscle on the upper arm with the thumb and forefinger of the non-injection hand

Consistency matters more than intensity

How often do you get MIC B12 injections
Unlike a single-nutrient intramuscular injection, an IV infusion supports multiple physiological systems simultaneously

Gentle movement is fine and can help circulation, but heavy lifting, vigorous upperbody workouts, or repetitive strain at the injection site can increase blood flow and make bruises larger or soreness last longer
