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[58] However, another study in 21 physically active men between the ages of 18 and 40 years who were given 500 milligrams of vitamin C and 400 IU of vitamin E or a placebo every day for 16 weeks showed that antioxidant supplementation had no effect on insulin sensitivity

Some uncommon side effects that could occur are some weakness, nausea, bowel problems, dizziness, lethargy, weight loss, thirst, nervous irritability, itchy skin, frequent urination, high levels of calcium

That same year the National Institutes of Health indicated that 1.5 percent to 15 percent of the nation is deficient

Fermented vegetables: their microbiology and impact on gut microbiota and overall health benefits

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