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But yes, you still do have to be careful

The role of the microbiome in regulating bone remodeling was shown in germ free mice (in C57BL/6 background) which have increased femoral bone density (both trabecular and cortical) when compared to conventionally raised mice [132]

Doses of vitamin B12 in many of the clinical trials were typically above the threshold necessary to treat deficiency and most of the patients in the studies were not vitamin B12 deficient

This synthetic vitamin B12 is used to treat many health issues

The average weight loss of 2-3 kg over 12 weeks, while statistically significant, is substantially less than results achieved with appetite-suppressing medications or intensive dietary interventions