l--carnitine L-Carnitine Creatine & Acetyl-L-Carnitine Energy Plus,

This powerhouse compound stored in skeletal muscle, and the heart and brain asits primary function is to move long-chain fatty acids into mitochondria to produce energy.[1] Carnitine can be consumed through red meat, dairy products, avocados, and soybeans

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PLoS Genet 2011

Avoid it or consult a doctor first if you: Expect zero-effort fat loss L-carnitine alone will not give results without exercise and diet Have kidney disease L-carnitine is processed by kidneys, so consult your doctor Have a thyroid disorder L-carnitine may affect thyroid hormone activity Are pregnant or breastfeeding consult a doctor before use Are on blood thinners or certain medications drug interactions are possible Have a known seafood or meat allergy (some forms are derived from animal sources) How to Use L-Carnitine for Best Results The way you take L-carnitine matters as much as the supplement itself

MSA formation was monitored using 3-methyl-2-benzothiazolinone (MBTH)