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Adults need 2.4 micrograms (mcg) daily, with slightly higher amounts during pregnancy or chestfeeding

Acknowledgements The authors thank Lucas Attia, Jackson Burns, Sanketh Vedula, Pat Walters, & James Yoder for helpful discussions and Ari Wagen & Jonathon Vandezande for editing drafts of this manuscript

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Thymosin Beta-4 Thymosin Beta-4 (T4) functions to reduce inflammation and promote tissue regeneration through actin sequestering and cell migration support, enabling repair of ovarian or testicular tissue following insult

Patients with severe irritable bowel syndrome, inflammatory bowel disease in active flare, small bowel bacterial overgrowth, or severe gastroparesis may not tolerate resistant starch well initially