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KD is a high-fat, very low-carbohydrate, and moderate-protein dietary approach that induces ketosis, defined by serum ketone body concentrations exceeding 0.5 mmol/L

doi: 10.1093/ajcn/82.3.559 203 RoedigerW

Sep 15 2022;11(18)doi:10.3390/foods11182861 Wu M, Liu L, Xing Y, Yang S, Li H, Cao Y

However, no scientific evidence exists that suggests such supplementation enhances exercise performance in healthy, trained individuals

At each exercise bout, subjects performed three sets of 8-10 repetitions at 75-80% one-repetition maximum using the squat, leg press, and leg extension exercises, respectively