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Human research suggests consistent oral use can increase glutathione stores, although results and product quality vary

doi:10.1016/j.msard.2022.104235 Kever A, Walker ELS, Riley CS, Heyman RA, Xia Z, Leavitt VM

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Ninomiya T, Kiyohara Y, Kubo M, Yonemoto K, Tanizaki Y, Doi Y, Hirakata H, Iida M

As key mediators of intercellular communication, EVs can deliver bioactive molecules such as nucleic acids, proteins, and lipids to recipient cells, thereby regulating cell metabolism, microenvironment homeostasis, and physiological functions (Gao et al., 2018)