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It is water-soluble and naturally found in animal-based foods like meat, fish, eggs, and dairy

Vitamin B12 is a water soluble vitamin that plays an important role in many tasks such as forming red blood cells, maintaining the central nervous system, and other bodily functions

B12 supports the energy metabolism that underpins all metabolic processes

If you're dealing with any combination of the following, SIBO should be on the list of things to rule out: Bloating that worsens throughout the day or after meals Chronic gas, cramping, or abdominal distension Alternating diarrhea and constipation Food intolerances that seem to multiply over time Nutrient deficiencies despite a decent diet Fatigue, brain fog, or skin issues that track with digestive flare-ups Previous food poisoning followed by ongoing digestive problems History of PPI use If you've already been diagnosed with IBS and treatments aren't working, testing for SIBO is a logical next step that many gastroenterologists skip

Digestive system problems Nausea Mild diarrhea Cramping or gas 3