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Drink at least 8-10 glasses of water a day

While effective for glycemic control and weight management, these mechanisms can limit nutrient intake and affect absorption

however, studies on the direct impact of PPI on the activity of BSH and 7-dehydroxylase are limited (Hu et al., 2022)

Mood Changes and Depression Vitamin B12 plays a key role in the production of serotonin, a neurotransmitter that helps regulate mood

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