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Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.41 microgram per serving Fortified breakfast cereals may contain 25100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs

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Some people with lupus feel better when they follow popular anti-inflammatory diets, but to date, there have been no clinical studies that prove the benefit of this approach

A B complex injection can also reduce the formation of acne, greasy skin, dandruff and other skin and hair problems

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