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Description
Despite encouraging findings, current evidence remains fragmented, as existing reviews generally assess nutraceuticals in isolation, with narrow compound focus, limited outcomes, and restricted populations, seldom including pediatric groups

Statements Author contributions YY: Writing original draft

These include anti-inflammatory and antioxidant properties, boosting the immune system, and promoting cardiovascular health (Choudhary et al., 2024

Common Dosage: 2 to 3 grams daily

L-Carnitine shines in fat metabolism, endurance, and cardiovascular support, ideal for weight loss and stamina goals