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It is critical for the production of red blood cells, the synthesis of DNA, and the maintenance of normal nerve function
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Common mechanisms of vision decline Oxidative stress: Retina, particularly photoreceptors, faces extreme oxidative burden from light exposure and high metabolic rate
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Song Y, Zhou Z, Gu J, Yang J, Deng J
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Some researchers do adjust doses based on body composition, using higher doses for subjects with greater fat mass
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The primary benefits for those with a deficiency include: Restoring energy levels and reducing fatigue
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