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Description
It is necessary for the healthy functioning of nerves and the brain

Over the workweek, thats 50 mg/day 5 = 250 mg/week (with weekends off)

So regular b12 has helped

Approximately 6% of people under age 60 and 20% of people over age 60 are vitamin B12 deficient

However, there is no scientific research showing that taking vitamin C supplements orally or vitamin C injections causes weight loss
