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Description
It irritates your stomach lining, leading to nausea and sometimes vomiting
It is essential to promote a healthy gut microbiome by consuming a balanced diet with fiber-rich foods, avoiding processed foods, and taking probiotics or fermented foods
Retrieved from (Provides insight into niacins safety profile: nicotinic acid commonly causes flushing at doses 30 mg
PLoS ONE 6 , e16144 (2011)
This allows for smaller capsule sizes, reducing packaging costs while improving consumers swallowing experience
