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Description
doi: 10.3390/foods8070246 [DOI] [PMC free article] [PubMed] [Google Scholar] 175
L-carnitine shuttles fatty acids from the cytosol (the cell fluid) into the mitochondria (the cells powerhouses) for oxidation and energy production
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Not to be used as a substitute for a varied diet and healthy lifestyle
While the body does a very good job at producing L-Carnitine on its own, the amino acid can also be obtained from meat, particularly beef steak and ground beef, and dairy products
