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You should not take B12 injections if you are allergic to vitamin B12 or cobalt or if you have Lebers disease[18], a rare genetic condition that can lead to optic nerve damage and vision loss

In Short 1 1 The neurotropic vitamins B1, B6 and B12 are the unsung heroes of nerve health

Because the body does not produce B12 naturally, maintaining healthy levels through diet or supplementation is essential

There is also a rule that matters for anyone in competitive sport, since AOD 9604 is prohibited by the World Anti-Doping Agency, so athletes subject to testing need to be aware before they consider it
