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While not a direct anti-aging treatment, adequate B12 levels help maintain healthy hair, skin, and nails while reducing the fatigue that can age your appearance

"I don't think any scientists would be anti-peptide," Sirotin, the longevity doctor in Abu Dhabi, said

Early signs of B12 deficiency can often be subtle but may include persistent fatigue, weakness, pale skin, difficulty with balance, and cognitive issues like brain fog or memory problems

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Zhang, M.L., and Johnson, R.T