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Core keywords include dietary fiber, gut inflammation, depression, gut microbiota, short-chain fatty acids, omega-3 polyunsaturated fatty acids, vitamins, and minerals. Boolean operators (AND/OR) will be used to construct comprehensive search expressions, such as (dietary fiber OR resistant starch) AND (gut inflammation OR intestinal barrier) AND (depression OR mood disorder). Time period: studies published between January 2013 and December 2023 will be included to ensure the retrieval of the most recent evidence within the past decade

In all cases, consent was obtained by these institutions from the donor or the donors legal next of kin, for use of the cells or derivatives of the tissue for research purpose

Consistency is key, and most people begin to notice changes in energy or skin brightness after 4 to 6 weeks of daily use

Premature agingthink fine lines, uneven skin tone, loss of firmnessoften begins when collagen and elastin are degraded faster than the body can replenish them