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Stress management is another key factor - practices like yoga, meditation, or maintaining good sleep habits can complement your treatment plan
[DOI] [PubMed] [Google Scholar] 53.Dumollard R., Duchen M., Carroll J
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Incorporate aerobic activities like running, cycling, or swimming for enhanced metabolism and cardiovascular health
doi: 10.1016/j.ebiom.2017.04.013 [DOI] [PMC free article] [PubMed] [Google Scholar] 72
