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Vitamin B12 shots have emerged as a popular choice for a safe, natural, and effective solution

Start with 0.25 mg weekly for 4 weeks

Describe the different types of B12 supplements available , their routes of administration and their dosages

To evaluate the effect of maternal supplementation of vitamin B-12 during pregnancy and lactation on maternal and infant biomarkers of vitamin B-12 status, we performed a randomized, blinded controlled clinical trial in urban pregnant south Indian women

The vitamin and placebo tablets are, except for the cyanocobalamin content, identical in composition, taste, smell and appearance