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For athletes, it can improve exercise performance by increasing endurance, reducing muscle soreness, and supporting quicker recovery after workouts.[2] For individuals managing cardiovascular or metabolic conditions, research suggests that L-carnitine may help improve lipid profiles, insulin sensitivity, and even blood flow

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doi: 10.1186/s12974-020-02056-0 64

19 en 2003, llegando ambos a la conclusin de que la suplementacin con L-carnitina no se traduce en una disminucin de la misma

Although data were limited for most conditions in terms of the quantity and quality of the studies I reviewed, the number of studies was insufficient, or the results were not sufficiently homogeneous, overall the effect trends were generally positive for many conditions