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Personal wellness routine: Running, yoga, and getting into nature Philosophy in one line: Deeply rooted in treating the whole person through integrative medicine, blending western medicine with a holistic approach in nutrition, exercise, and lifestyle modification to optimize health down to the cellular level

Rather than focusing only on performance, his discussions often center around helping the body function efficiently at the cellular level

Add Glutathione to your regimen gradually at first

However, vegetables, which account for more than 80% of nitrate intake, contain antioxidants like vitamin C, which help prevent the formation of N-nitroso compounds ( Therefore, nitrates from vegetables are harmless, whereas nitrates in processed meats can be troublesome to health, particularly when consumed in excess over long periods (15)