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Stomach acid helps eliminate harmful bacteria, so when acid levels drop, more bacteria can survive and upset the balance in your gut

In vitro metabolism of helenalin acetate and 11,13-dihydrohelenalin acetate: Natural sesquiterpene lactones from Arnica

doi: 10.1111/j.1432-1033.1996.00662.x

Anyone reading the 22.7% or 10.8% figures should note these were measured at 68 and 26 weeks respectively not at three months (Aronne et al., 2025

doi: 10.1002/advs.201902402
