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Vitamin C: Vitamin C has been known for years to keep our immune system boosted, help combat illness as well shorten the recovery time from colds
And if we do find ourselves sick, focusing on healing our gut is a vital part of recovery
Systemic sclerosis
[DOI] [PubMed] [Google Scholar] Laub MC
"We think of magnesium as just a trace mineral, but it's involved in hundreds of functions in the body, some of which impact mood," says James Greenblatt, MD, an integrative psychiatrist in Auburndale, Massachusetts, and an assistant clinical professor of psychiatry at Tufts University School of Medicine in Boston
