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High doses of certain hormetins can also interfere with the absorption of essential nutrients or interact dangerously with pharmaceuticals

Fruits, vegetables, nuts and whole grains are rich in nutrients that support your bodys defenses, including: Vitamin C (found in citrus and bell peppers) Vitamin E (found in nuts and seeds) Selenium and zinc (found in seafood, eggs and legumes) Plant compounds like flavonoids and polyphenols (found in colorful produce, teas and spices) Together, these nutrients help your body recover from stress, fight inflammation and stay resilient.[12] The problem comes when your bodys defense system cant keep up, either because of poor nutrition, aging, chronic stress or exposure to toxins

Although rare, patients with polyarticular flares can also develop systemic symptoms such as fever

We cleaned up our diet about five years ago and both have hypothyroidism