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Description
Heavy drinking can decrease absorption of B-12

In addition to increased shedding, thinning, dryness, and changes in texture, some dermatologic signs can signal low B12

When shopping for a B12 supplement, be sure to choose a product thats appropriate for your dietary needs and preferences

However, for those with deficiency or suboptimal levels, correcting the deficit can remove a significant metabolic obstacle, improving energy, mood, sleep, and the bodys ability to respond to diet and exercise

Cardiovasc Res
