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Description
Hearts, skeletal muscles and every other tissue in our bodies have an absolute need for ATP as their primary energy currency
Take 1 tablespoon (15 mL) daily, preferably on an empty stomach or before exercise
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Anyone who suffers from high blood pressure or has orthopaedic problems should not take part in a marathon
Supplementing with creatine monohydrate is a well researched, safe, and effective method to increase the body's creatine stores
