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We also suggest avoiding heavy alcohol consumption immediately after your visit, as alcohol can stress the liver and interfere with how your body processes the new nutrients

At Tigris Valley, we believe healing must go deeper than the surface

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Other names: Cobalamin, Cyanocobalamin, Methylcobalamin, Hydroxycobalamin, Adenosylcobalamin How it works Supports DNA production Involved in energy pathways Required for myelin that covers and protects nerve cells Works with folate and other B vitamins to make red blood cells Works with B vitamins to produce many amino acids for proteins Fortified foods - some plant milks and yogurts, plant-based meat alternatives, cereals Some nutritional yeast products Some edible algae A few mushrooms Some fermented beans and vegetables Plants are not a reliable source of B12 and amounts can vary widely in fortified foods

If you see yourself in any of the 15 concerns we've discussed today, it may be time to explore this groundbreaking path to wellness