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Oct 13 2020;43(10)doi:10.1093/sleep/zsaa076 Tahkamo L, Partonen T, Pesonen AK

Ueta, M., Wada, C

[DOI] [Google Scholar] 35.Roy N., Mahadevan M.S., McLean M., Shutler G., Yaraghi Z., Farahani R., Baird S., Besner-Johnston A., Lefebvre C., Kang X

Absent Generational Effect at the Obesity Societys Annual Meeting: New Orleans, Louisiana

116,123-125 One randomized placebo-controlled trial that included 44 subjects, aged 50 to 70 years, with memory and concentration complaints, anxiety, and sleep problems found 12 weeks of magnesium L-threonate supplementation, at a dose of 1.52 grams per day depending on body weight, significantly improved overall cognitive performance relative to both baseline and placebo