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I am not a great advocate of taking iron on an ongoing basis because it is one of the hardest minerals to metabolise and puts a great burden on the liver

pylori -colonized mucosal cells with deficient DNA repair systems are more vulnerable to oxidative stress and DNA damage (84)

Those with certain health conditions may also need extra monitoring

While the gluten-free diet has been found to improve Hashimotos symptoms and reduce the autoimmune attack on the thyroid, its important to note that selenium deficiency can be caused or worsened by gluten and grain-free diets, as demonstrated in nutritional studies involving people with celiac disease

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