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Hasan SS, et al

Author Contributions Conceptualization: LI, KEW, NWS Methodology: LI, KEW, NWS Formal Analysis: LI, ST, CD, TM, NK, AF Investigation: LI, ST, CD, JD, TM, NK, AF, PN, LR, JS, HA, AC Visualization: LI Supervision: KEW, NWS, BC, AA Writing - original draft: LI, KEW Writing - review & editing: LI, KEW, NWS, ST, AC, BC, AA, CD, JD, TM, NK, AF, PN, LR, JS, HA Competing Interests No competing interests declared Data and Material Availability All data needed to evaluate the conclusions in the paper are present in the paper and/or the Supplementary Materials

Vitamin B9-rich foods Foods that are great sources of B9 include: Green, leafy vegetables like spinach and kale Other vegetables like beets, brussels sprouts, and broccoli Legumes, such as beans, peas, and lentils Certain fruits, such as avocado, citrus fruit, bananas, and papaya Eggs Cereals, rice, and pasta Vitamin B9 side effects Be mindful that side effects of consuming too much folic acid can include gas and bloating, restless sleep, and depression

Moreover, subsequent research should investigate the prospective contributions of these interventions beyond sarcopenia, particularly in the realms of preventing or alleviating age-related vascular aging, metabolic syndrome, and frailty

A: L-Carnitine for fat loss is recognized as a potent fat burner by facilitating the transport of fatty acids, encouraging the body to use fat as a primary energy source