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Electrolytes: one of the fundamental causes of a hangover is dehydration (and accompanying electrolyte loss), which is why electrolyte supplementation can be such an effective hangover cure 21

The good news is that recognising the symptoms of B12 deficiency early and treating it properly can help get your hair back on track

Mesas et al., 2018)

[DOI] [PubMed] [Google Scholar] 25.Atamna H., Ginsburg H
