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Description
B-12 is one of a range of vitamins in the B complex
While deficiencies take time to develop, people with gastrointestinal disorders, low stomach acid (common with aging), or those following vegan or vegetarian diets may struggle to get enough B12
But they have limits: Orthotics support your arch but don't heal damaged tissue
For example, you may need to purchase an omega-3 supplement containing DHA and eicosapentaenoic acid (EPA) in addition to a multivitamin
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