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Description
General Wrist Sprains Falls onto outstretched hands commonly sprain the scapholunate ligament and other intrinsic wrist ligaments
To put it plainly: if low B12 was one of the things holding you back, addressing it can help you show up better for the diet and exercise work that actually drives results
Thats when a deficiency can occur
I just use Microsoft Word and I go into there's focus mode
What we tell patients: Keep training, but dont try to PR every session Reduce intensity on the affected area for the first 2 to 3 weeks Add mobility work, not subtract it Listen to pain signals
