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If you cant get methylcobalamin, pick adenosylcobalamin, which is also a native form of B12
Because nutritional needs are highly individual, blood testing and professional guidance are the best ways to determine appropriate intake
Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)
It is used to maintain healthy vitamin B12 levels in your body
