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Description
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After a few weeks: Improved mood and overall well-being
Refrigerated storage below 4C (39F) is generally appropriate for short-term preservation when the material will be utilized within weeks or months of receipt
Missing one or two days in a cycle will not significantly affect outcomes
Lunch: 2 eggs, poached or scrambled, with 1 red pepper, courgette, a handful of mushrooms, and a handful of spinach, sauteed in olive oil, 1 slice of rye toast
