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[DOI] [PubMed] [Google Scholar] 127.Waniewski RA, Martin DL

Non tossica per il fegato se assunta ai dosaggi raccomandati

Risks and benefits of carnitine supplementation in diabetes

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A meta-analysis published in the Journal of the International Society of Sports Nutrition (JISSN) found that creatine supplementation can significantly increase muscle mass and improve performance in strength-based sports like sprinting and weightlifting