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If you want the rationale behind dosing frequency (and why people commonly discuss daily vs weekly approaches), see BPC-157 TB-500 Half-Life: Why Daily Dosing Beats Weekly

and finally, meat comes from animals that were directly supplemented with Vitamin B12, therefore, its better to cut out the middleman by not eating meat and taking Vitamin B12 supplements directly instead

BPC-157 speeds up the process by: Promoting angiogenesis in damaged connective tissue Improving fibroblast recruitment and collagen cross-linking Strengthening the tendon-to-bone interface, which is usually the most vulnerable spot Examples of conditions improved with BPC-157 : Achilles tendonitis Tennis/golfers elbow Rotator cuff strain Patellar tendonitis (jumpers knee) Post-surgical ligament repair (ACL, MCL) Administration of BPC-157 resulted in faster functional restoration and tensile strength recovery in ruptured tendon and ligament tissue. Chang et al., American Journal of Sports Medicine 2