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Lifestyle-based approaches are equally important and involve avoiding scrotal hyperthermia, reducing excess body weight, quitting smoking, limiting alcohol consumption, improving sleep quality, and engaging in regular physical activity, all of which help maintain hormonal balance and lower systemic inflammation

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The two best-studied and well-known cannabinoids are -9 tetrahydrocannabinol (THC) and cannabidiol (CBD), although more than 100 different cannabinoids have been identified