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doi: 10.3390/jcm8040488

This prevents the breakdown of dietary fats into free fatty acids and monoglycerides that can be absorbed, leading to a reduction in caloric intake and weight loss [24]

It may help improve blood vessel function, reduce inflammation and contribute to healthy cholesterol levels

A., Dunn-Lewis, C.,

In MAD, the ratio of fats to carbohydrates and proteins is 1:1 or 2:1 (51)
