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12 In a controlled trial in 60 healthy adults with moderate-to-high perceived stress levels, those receiving 225 mg or 400 mg of ashwagandha daily for 30 days performed better on various cognitive tests at the end than at the beginning of the trial, although the improvements were not significantly different from those seen with placebo

Crigler, L., Robey, R

As que, puedes tomarla antes y/o despus de entrenar o cuando ms cmodo te resulte

Circulating metabolites improve the prediction of renal impairment in patients with type 2 diabetes

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